ll important to know what to do after an automobile accident. Why? It is possible that your muscles will become sore from the strain or impact. In order to lessen swelling and soothe the discomfort, apply a cold wrap to sore areas.
It’s advised to perform this within the initial 72 hours following the accident, placing a cold compress on the affected area for about 15 minutes and repeating the procedure if necessary.
In reducing swelling and inflammation, it is vital to speeding the recovery process. Don’t use heat on injured areas that are in need of treatment. However, you can make use of it in later stages of your healing process to ease your muscles.
Locate the Right Auto Injury Doctor
Your PCP (primary care physician) is not the ideal healthcare provider to consult after an accident. The only experience that PCPs possess is the ability to treat specific internal injuries. PCPs aren’t trained to deal with soft tissue injuries such as whiplash, concussions , and fractures.
So if you want to be able to recover following a car crash, it is best to consult a professional such as an Physical Therapist (physical therapy). PTs can be very handy for your car accident recovery. A variety of methods for healing are employed by PTs, such as the use of ultrasound, electrical stimulation, as well as massage.
Stick to The Prescribed Treatment Plan
The healing process after an accident in the car can be long and slow. Be sure to follow the recommendations of your doctor , and listen to the advice of him. The treatment plan includes:
Therapy sessions
Doing the recommended exercises while at the home
Make sure you take all medications prescribed.
Do your best to take some time off of work and leave certain routines off in order to let your body recover
Make sure you schedule follow-up appointments and make it a point to attend for your doctor
Take note that if you believe as though certain elements of the treatment you’ve been prescribed aren’t working, you should talk with your physician. Together, you can determine alternative methods that may be better for you.
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